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Welcome to DrMichaelHarris.com!

Don't Wait to be The Right Weight

Hypnosis-Weight-Loss-CD 113 The most outstandingly successful way to lose weight. Use Sally Stubbs Rapha Therapy Audio System. It's unique, it's not NLP,EFT or CBT; it's unlike anything else available and diets are never mentioned!

How do I know that my course will do this for you? Because of the many, many people who have worked with my course and their results of lasting success. I will teach you how to lose that excess weight and achieve your correct BMI at last, - forever. Many have, so will you - by learning to have a completely different relationship with food! And it is eligible for use in your Continued Professional Development Plan.

Rapha Hypnosis; Cures that Endure!
Complete the audio course and we offer a money back guarantee if you are not completely satisfied

Rapha Hypnosis; Cures that Endure! 
Complete the audio course and we offer a money back guarantee if you are not completely satisfied

  to learn more or to purchase product 
USE DISCOUNT CODE - MH1 FOR A 30% DISCOUNT ON YOUR PURCHASE  
(electric downloads only)

Changes… What makes you HAPPY?

 

Changes… What makes you HAPPY?

I was working with a client this morning and she told me a story. She was at dinner with a customer of hers.

In the middle of dinner, he asks everyone to tell the table about “THE CHANGE in their life THAT MADE THEM THE MOST HAPPY”. So on my way to the office, I was thinking about that question. And I wondered which of the many changes that I've experienced have brought me the most happiness.

I went through the standard, safe, but cheesy answers, i.e. the birth of my children, graduating college, etc.

Then I ran through the list of things that, ultimately, made me happy… later. You know those getting fired from a crappy job that I didn’t really want, getting divorced, having to move my office because my landlord wanted my office for more space for his business, etc.

Then I began to think about the little things that actually do make me happy.

Here’s the short list:

·        snowflakes

·        listening to “Ode de Joy” while watching a sunrise

·        doing a kick-butt yoga practice where I’m so tired all I can do is smile and drink water

·        having my 8 year-old suddenly come up and hug me, while not noticing she is blocking my air way

·        sleeping until I wake up on Sunday morning

·        feeling loved

·        watching a bird float effortlessly on the thermals in the air

·        watching a fire

If I had to pick one change that made me the happiest, I would say that was the day that I noticed I was grateful. I wasn’t always grateful nor gracious or polite nor many other things. And one day it changed.

I noticed that I live in a beautiful world surrounded my lots of people who were doing their very best to do what they do. I’m not saying that people or groups can’t be petty or poopy, they can. But for me, I choose to notice the things that they do went no one is watching like tie their child or aging parent’s shoe, pick up litter, mow their yard, smile and the list goes on.

What change, in your life, made you the most happy?

 

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The place to hear the latest information and expert help on books, blogs, videos and products in the area of hypnosis, coaching and personal change!
Attitudes are infectious... be sure it's a good one!

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Events

 

October 6 - 9, 2015 (Tuesday - Friday); Dallas Texas:

Metaphors of Movement with Andrew T. Austin - Four days of exploration through the metaphors of our inner mental landscapes.  Click here for more information and registration.

Every Week:

The Weekly Healthy Mind & Body Show on BlogTalkRadio every Tuesday @ 1 pm (CST).  Click here for showtimes and podcasts

 

 


Read all the FAQs

May 2015 Newsletter

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May 2015 Newsletter

Hi everyone!

Yes, it’s been a while since my last newsletter… I will do a better job at posting these at least monthly.

In case you don’t know, I now have a new administrative assistance which is actually why I’m able to have time to write this newsletter. She is also in charge of my appointment book so if you need or want an appointment, please call 214-702-3774 and she will get back with you, either same day or within 24 hours. I also have a deal on Living Social, click here and check it out

Big News! I am doing a strategic partnership with my friend and colleague, Sally Stubbs. She and I are doing a series of videos which help explain the RAPHA™ Hypnosis process and we will have lots of electronic products available for those who wish to have access to the best hypnotic change work available without having to come into my office or fly to the UK to see Sally. AND we have a special 30% discount… use code : MH1 at the checkout

Quick Technique on the Month (I’ll post a video next month)

Lengthen your movie

One of the best ways to help manage your emotions is by paying attention to your automatic responses. Some people have “flash” anger, sadness, anxiety, etc and it may seem like you don't’ have nay control over those emotions… but you do.

A simple way of observing how you do what you do is by placing sticky notes on the floor and stepping into the various phases of this response. Generally it’s happening so quickly in your head that before you know it you’ve gone from neutral to whatever emotional state.

1. neutral state

2. trigger – you may have to do this several times to discover what happens visually, auditorly or kinesthetically JUST before you go into that problem state

3. emotional state – stand in this and feel whatever emotion you’re having then STEP OUT OF IT

4. decompression – how do you get out of that state after you’ve had your reaction?

5. neutral state – everyone goes back to neutral at some point

By doing this several times can give you some insight about what your triggers are and how you respond. By practicing this several times you can notice your internal state BEFORE you go into that negative state and you CAN INTERRUPT IT and make another choice… if you want to know more about this call me 214-702-3774 or email me This email address is being protected from spambots. You need JavaScript enabled to view it.

New Products :
 -End-Anger-CD 147 Harmonious--Relationships-CD 120 Hypnosis-Weight-Loss-CD 113 Stop-Smoking-CD 140

View all of Sally Stubbs Rapha™ Hypnosis

My latest radio interview:
Accessing the Unconscious: Michael Harris on Hypnotherapy 
April 8, 2015 Hosted by Alise Cortez, PhD 
[Download MP3] [itunes] [Bookmark Episode]

Blog articles:
3 key skills to improve your active listening 
What About Bob? 
Poetry as an alternative induction process

My favorite radio shows:

The therapeutic “Aha!” with Courtney Armstrong… 
You cannot go back to who you used to be... with Michele Rosenthal 
Get Unstuck in Your Life and Relationships with Dr. Karen Sherman 
Stress Free In Three Minutes with The English Sisters 
Living in the Endorphin Zone (the science of happiness) with Terry Hill

Newest videos:
'Goal Setting' - Rapha Therapy System - The 1st Stage 
'Mastering Motivation' - Rapha Therapy System -The 2nd Stage 
Deconstruct Negative Beliefs - Rapha Therapy System - The 3rd Stage 
Rapha Therapy & Deconstructing Negative Beliefs (Pt 2) 
Sally & I discussing building positive beliefs: Stage 4 in her Rapha Therapy System 
Metaphorical Stories and their role in the Rapha Therapy System

Events in 2015:

Click her to view - My Living Social Deal

Metaphors-of-Movement-Andy-Austin

Andrew T Austin
- Our first in-depth training in Metaphors of Movement with Andy Austin! This material continues to develop, with new fascinating and useful learning experiences each year. The 2015 Training will include the most potent material from the year of development.


This training is open to everyone: Those new to this material are welcome along with those returning for more.

Register Here

 

BlogTalk Radio

Today's Bowl of Saki

The awakened heart says, "I must give, I must not demand." Thus it enters a state that leads to a constant happiness.

- by Hazrat Inayat Khan

{click here to read more}

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